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Lifestyle Modifications: A structured fatty liver treatment plan includes weight loss and diet modifications.
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The most effective treatment is weight reduction where 7%–10% weight loss can improve fibrosis, 5%–7% weight loss can improve NASH and <5% weight loss leads to reduction of fat build-up.
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Exercise and outdoor activities: Incorporating a 30-45 minute walk/cycling/jogging session a day, doing resistance training up to 3 times a week or high-intensity workouts for certain patients can do wonders. However, it is crucial to ask your doctor for an exercise plan which is best suited for you.
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Introducing changes in diet like avoiding refined flour, bakery products, sweet, restricting sugary drinks, having high fibre-foods, increasing vegetables and lean proteins, having foods with low carbs and low sugar, and avoiding alcohol completely can have positive changes in their liver conditions. Patients are provided nutrition plans as per non-alcoholic fatty liver disease treatment guidelines, emphasizing gradual, sustainable lifestyle improvement.
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Medical Management: Where needed, physicians prescribe non-alcoholic fatty liver disease treatment medicine to control diabetes, cholesterol, or metabolic risk factors.